PTSD and sleep apnea

Post-traumatic stress disorder (PTSD), a mental health condition that can affect a person after experiencing a traumatic situation, such as a natural disaster, war, abuse, car accident, etc., is usually accompanied by problems with sleep. Even though nightmares and insomnia are considered the most prevalent sleep issues, sleep apnea can also be linked to this mental health condition. Also known as obstructive sleep apnea (OSA), it manifests in brief cessation of breathing during sleep, while a person can make sounds of gasping and snoring. This sleep disorder usually disrupts sleep in the night as the brain should start breathing again, resulting in frequent waking up.

It is worth mentioning that individuals with sleep apnea PTSD can potentially suffer from more serious symptoms of post-traumatic stress disorder. The truth is that the more severe PTSD, the more frightening OSA is likely to be and vice versa. Sleep apnea, insomnia, and nightmares can provoke sleep deprivation in patients with PTSD, eventually leading to a more complicated recovery. Besides, poor sleep can promote a worse mood and influence decision-making skills.

How to help someone with PTSD sleep?

1. Quit bad habits

Even though controlling nightmares within post-traumatic stress disorder isn’t investigated enough, some simple practices have the potential to improve sleep quality and prevent waking up at night. If you or your loved one suffers from PTSD- related nightmares, avoiding nicotine, alcohol, and caffeine before bed is a reasonable consideration. These substances are contained in tea, coffee, chocolate, pain-relieving medications, and others.

2. Follow a sleeping schedule

Another good tip for PTSD and sleep is a consistent sleeping routine. When you go to bed and wake up at the same time throughout the week, it can significantly maintain your internal clock and prevent waking up when you have nightmares. Don’t forget to do something relaxing before bedtime, like meditation or reading a book, in order to ensure a night of better sleep.

3. Refer to image rehearsal therapy

IRT appears as a more professional approach to help individuals with PTSD deal with nightmares. It is a form of cognitive behavioral therapy that offers writing an optimistic version of a nightmare that a patient has seen. Regular imaging of more positive scenarios for frightening nightmares can eventually replace the initial example and promote calmer sleep. Don’t hesitate to attend IRT to cope with complex PTSD and sleep deprivation due to nightmares.

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The best hats for men with long hair: What to know?

1. Cowboy hat

You probably have seen many actors with long hair wearing cowboy hats in Hollywood movies. This hat style is also great to wear in your everyday life or on special occasions. The wide brim of a cowboy hat makes it ideal for round faces and different hair types. Therefore, look no further if you seek impressive headwear for your long hair. Combining your cowboy hat with blue jeans, a button-down shirt, and cowboy boots would be best. Wear a pair of Chelsea boots instead of cowboy footwear for a more modern look.

2. Baseball cap

A baseball cap is a pretty popular hat style for guys, thanks to its practicality and comfort. There’s probably nothing better to wear with your casual and sporty outfits. Meanwhile, when it comes to long hair, a tight-fitted design of this cap looks better with fine or straight hair. Boys with braided hairstyles also love baseball caps. Your best bet is to opt for a hat with the logo of your favorite sports team to boost a casual closet.

3. Bucket hat

A bucket hat is a way to go if you seek stylish hats for men with long hair to wear with casual outlooks. This hat style can add a lovely vintage accent to your appearance without sacrificing comfort. Ideal for wearing on a beach or walking with friends, bucket hats remain a practical choice to diversify your hairstyles. Many prefer bring-colored hats, like red or yellow, to wear in summer and look impressive.

4. Fedora hat

Professionals and specialists have widely worn fedora hats over the last decades, but these hats are a typical casual solution in modern culture. Being one of the good headwear for men with long hair, multiple guys select fedora hats for polished and attractive outlooks. Wear this hat style with a pair of blue jeans and a stylish collared shirt, and your romantic outfit for a date is completed.

5. Panama hat

The Panama hat is also among the men’s hats for men with long hair, especially braids. This hat style is excellent for your summer and beach outfits, resulting in a relaxed, sun-protected look. On the other hand, it won’t take much effort to wear a Panama hat for formal occasions. Believe us. This hat looks fantastic with a linen suit and a pair of buckskin shoes.

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What to consider before bringing home a puppy?

·        Puppy food

Before your furry friend arrives, you must focus on maintaining his usual routine. Even though you can consider transitioning to new food in the future according to your veterinarian’s recommendations, opting for the food your puppy eats from birth is the way. Try to maintain a standard dog routine for at least a month or two after finding a food brand that your dog was fed. Besides, purchasing some dog treats, ideally in several flavors, will never hurt. The owners usually start to train their four-legged friends from the beginning, and a treat will play a role of a reward.

·        Puppy toys

Selecting suitable toys is also crucial while bringing a new puppy home. A canine will develop his primary chewing instincts while playing with puppy toys. Therefore, make sure you purchase at least ten toys for the first week after your furry friend arrives. Rubber balls, plush stuffed items, teething chews, and toys made from various fabrics are your best bets. Well-selected puppy toys will keep your pet engaged and herewith sharpen their tiny teeth.

·        Puppy safety

Every puppy is a small explorer, especially when they get a new home. Therefore, while bringing home a puppy, make sure you limit access to dangerous items in the first week. Removing home décor and other small objects from the designed room is an excellent way to go so loose items won’t be in a puppy’s mouth. To ensure even more safety for a young dog, opt for special dog gates – this approach will limit the puppy’s access to the room(s) with a potential hazard. You will want to keep a new friend safe, so his safety should be your priority both indoors and outdoors.

How to bring a new puppy home to another dog?

If you already have a canine in your house, bringing a new puppy home to another dog might be a significant concern. You will want your dogs to establish relationships, so expect they will ignore each other or play and sniff at the first meeting. If canines start to fight, don’t overpass this – a reasonable consideration is to give some treats to separate each other. Don’t forget to follow the usual routine of every pup so that they can feel loved and comfortable. Besides, it will help to feed your dogs separately for the first time bringing home a new puppy to avoid stress regarding the food.

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What were Viking bracelets used for?

The pieces of jewelry in the past had a completely different meaning to what ordinary people tend to wear now. The significance explained the symbolical importance of beliefs and persuasions. In the signs carved onto the bracelets were ritual customs imprint. Even the mythological aspect was present.

Among the carvings famous in the Viking ornament culture, the one is a triangle. It symbolized three various dimensions as heaven, hell, and the Earth. Valkmut was the compilation of three interlocked triangles. The name had roots in the name of Odin, who was supposed to be the god of war and death.

Norse Pantheon was another point in the world of the Viking customs and religious aspects. It fastened some faith regarded to be the priority leading a believer to sustainable compliance to its main principles. Carrying this sign onto the body meant the stick devotion to the gods of fighting and the combat actions.

On the contrary to the militant importance, the Vikings’ pendants, bracelets, or other pieces of jewelry had a romantic meaning. For the partners in love, they imposed the imprint on the wives. The women must have waited for their men while being on the voyage. Feeling homesick, they remembered for sure, the heart choices take care of being faithfully dedicated to them. In that case, the arm-ring worked as the feature of appurtenance.

Bracelets with the commercial purpose

The Viking bracelets, specially created from silver, were used to support some financial and trade issues, which ordinary people tend to deal with. They covered almost ninety percent of the arm. It was more about the practical sense than the decorative one because nearly everybody wore them. The Scandinavian people resorted to building commercial relationships thanks to the usage of some silver pieces.

The arm-rings were significant to show the position and status of the presenters of higher social layers. In case the Viking was comfortably off or even was rolling in it, he must exactly have that substitution for up-to-date currency. It helped out in catering to the money agreements.

Despite the fact, if a person was born with a silver spoon in his mouth or even felt the pinch, being involved in some buying and payment operations, he may give back the piece of jewelry. In that situation, it worked like a currency that gave a green light for some goods exchanges.

By the way, if a Viking was wealthy enough, for instance, to get something that cost an arm and a leg, the body decorations were applied to show that a carrier did not experience any hardship or money trial.

Bracelets with decorative purpose

From the point of looking exceptionally incredible, the decorative aim of the silver Viking bracelet retains relevance from ancient times up to that moment. The divine cultural symbols and snippets do not lose their actuality in making them look better and more expressive. They endow an outfit with some remarkable or even breathtaking features.

When we estimate the style and design of the Scandinavian authentic masterpieces, coming from the past, the patterns strongly impress. They compile the unique world of the Viking symbols and reputable raisins in fashion. Therefore, the shapes and carvings do not merely define the mindset of a wearer. These adornments also emphasize his three-dimensional feeling of vogue taste. 

As it converts from century to century despite the mileage and time limits, many significant ornaments from the past pursue peers. The trends caught as the adoption from the previous era exactly give a hand to modern fashion icons. Everything may turn upside down.

As we lift the question of consumerism concerning the mens Viking bracelet and all the other specific pieces of jewelry, the current market has thoroughly snapped it up. The stallholders of online and offline stores present a variety of modern transformations for youngsters. They diverse from the bronze ones and cover the arm-band made from precious metals. It is never a rip-off providing that you might become a tickled pig after splash out or haggle buying such stuff.

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And this is the opportunity of a lifetime for the aspiring entrepreneur that’s willing to put forth the time and effort, similar to the business of ServicedApartments. The first thing you have to do is find the item that people would want. What is the newest trend that can be easy for people to understand? It can even be an improvement on an existing product. So the first thing you need to do is find the next big million dollar idea. Once you’ve figured that out, step two is checking the market. 

If a city, for instance, has pool halls on every block, then you probably won’t succeed if you build a pool hall there. Whereas if there’s only one or two in the city, then you may meet with more success, if you remember step three, location! The easier a place is to find, the more customers you will attract. Also helpful is advertising. All the successful businesses know how to plaster the market with radio, television, internet, online ads, online reviews and even paper advertisements. When all that is done, only time will tell. 

Usually, half of all businesses fail within 5 years, but the good news is that in certain countries like the United States, you can actually write off your business losses on your taxes for up to five years. Often this will help ease the pain as you start out. Businesses don’t always start out successful and it takes time for your business to mature. 

After a few years, you can look at the time and money you’ve invested and make your decision whether it’s in your interest to continue. Generally speaking, when it comes to a business, the more time and energy you put into a business, the more you will get out of it, so an investment of time and money is always required. Don’t fall for schemes that allow you to work at home and make $15, 000 a week — they simply aren’t plausible. 

Remember, when it comes to business, if it sounds too good to be true, it is. Successful businesses are not made overnight, they are made because the person who started the business put forth the time and energy to become great. You too can do it and there is no time like the present to start your own business!

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And there is a new product to help. Heralded as the biggest skincare launch by the brand ever, Lancôme unveiled its new product which has blown apart all previous ideas held about pigmentation, thanks to the DreamTone research.

There is a fair bit of science behind this pure magic. During its extensive studies, the brand and its skincare boffins found that there was a worldwide kaleidoscope of skin shades amounting to 64, much more than was previously thought. Blasting another long-held skin belief, Dr. Françoise Bernerd and her team found age spots and pigmentation are not caused by the skin’s pigment cells, melanocytes.

In a bid to find out what did, in fact, cause them, the team spent three years building a reconstructed skin model that could be subjected to tanning. This model then allowed the experts to view the impact of different alternations at different levels of the skin. And it was during these experiments that the team uncovered the dirty little secret of fibroblasts and how they impact pigmentation.

The new DreamTone product comes in three different skin profiles: DreamTone 1, 2, and 3. All contain a derivative of hydroquinone, which is used to treat severe pigmentation. But each profile also contains a specific ingredient to tackle that type pigmentation seen on that skin. Fair skin can show this with redness, medium skin tones can look more sallow and in darker skin, this can appear as purplish blemish marks.

Because as we age, so does our skin change, becoming more uneven across the face. Chances are you may have thought it was freckles or patchy changes in color to your skin. But pigmentation happens particularly when it’s exposed to sunshine. In your skincare regime, DreamTone goes onto clean face, before moisturizer if needed and can be worn day and night. It’s really light and quickly absorbs in.

Experts say wrinkles are no longer the primary skincare concern of consumers; pigmentation now wears that crown so, with such a high scientific pedigree and formula, it seems logical that DreamTone is going to go down in beauty legend.

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Important Visa Facts You Need to Know

o   Going abroad, the most important thing to have is your passport. It is an official document, which proves your identity. In addition, for some people, who live in particular countries, it is necessary to have a world travel visa. It is a stamp in your travel documents, which allows you to pass the border of a particular country.

o   It is well known, that the process of applying for a visa is rather tiring and long-lasting. There are so many different rules and nuances. It is interesting that you may have your visa rejected if you have recently visited some «unfriendly countries».

If you are going to visit China, it is better not to have a stamp from Tibet in your travel passport. The same we can say about some Arab countries and Israel.

o   There are more than 20 visa types. It depends on the country you are going to visit.

Useful Fun Facts about Visas

o   For some countries, which belong to the European Union, there is a special «Schengen visa programme». The citizens of 26 countries may visit any European country, using a Schengen visa.

o   The citizens of America and Great Britain may visit more than 174 countries, without applying for visas. It means that their passports are the most powerful all over the world.

o   Most Americans have never been abroad. It doesn’t mean that they do not like to travel. Usually, they do it inside their country, as America is one of the largest countries in the world.

o   In most countries, children must have their own passports for traveling. Some years ago, they could be signed into their parents’ passports. It is also important to renew their passports in time. The validity of a passport depends on the rules of a particular country.

o   Besides America, the most visited countries are those of the European Union. More than 15 million people apply for Schengen visas every year.

Conclusion

Visiting other countries, you need to know some rules and requirements. If you are well-informed and aware of some visa fun facts, the process of applying for visas will not be so exhausted for you.

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