Yoga is the ultimate practice to promote mental health and wellness in people. It can also help individuals cope with loss and grief. You might be surprised that practicing specific yoga asanas is ideal for chakra release and emotional balance. If you have always wanted to try yoga, check out the yoga-assisted therapy. Our clients work with experienced yoga instructors to reduce stress and achieve physical and emotional well-being. This article will walk you through the best yoga poses for chakra healing.
The most efficient yoga poses for emotional healing
1. Goddess Pose
Goddess Pose is an excellent emotional detox yoga pose for everyone to try. This relaxation posture is typically performed standing up, but you will want to do it lying down. Since emotions often accumulate in the hips and back, emotional detox yoga poses, such as Goddess Pose, work well to release built-up emotions. Once you let destructive emotions, like grief, go through, you will feel emotional healing very soon.
2. Sun Salutations
Sun Salutations are a series of yoga poses to promote mental and emotional well-being. Many yogis found moving from one posture to another within a series pretty efficient for good physical and mental flow. If you want to cope with grief and achieve inner balance, try to perform Sun Salutations poses set four to six times at once. It is a way to relax your body and mind after a long working day.
3. Back Bends
Among yoga poses for healing trauma, back bends remain a favorite for numerous experienced yogis. As our feelings are also built up in our back, practicing any back bend posture is crucial to let all the overwhelming emotions go. Besides, as a yoga beginner, you might find some poses sophisticated, but trying a more effortless posture, including Cobra Pose, is your best bet. Be sure both complex and straightforward back bends possess the same healing effect.
4. Child’s Pose
Another example of yoga poses for healing is Child’s Pose. This posture is a nice addition to yoga sessions with powerful back bends and hip-opening poses. If you feel an inner imbalance and want to be more concentrated, try holding Child’s Pose for as long as possible. It is an excellent opportunity to come back to the times of childhood, allowing our feelings and life struggles to flow uninterruptedly. Improved emotional well-being after practicing this posture is guaranteed.
5. Savasana
With the busy routine and usual multitasking, many people usually do not have time to bring peace to their minds. It is where the savasana yoga pose appears. This posture is perfect for becoming present with your body and mind. Savasana also helps individuals figure out the sources of their positive and negative emotions. You will feel how opening your body parts that hold these emotions is helpful to reach an inner calm and emotional harmony. Savasana remains the best option to complete your yoga session.